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 | Health Tip: Keep Your Mind As Sharp As Your Age |  |
As we age we tend to grow conscious about our vital faculties. Some people tend to suffer from memory loss and this is a fear of many of us as we age. However where as these are natural processes, they are not inevitable and can be reversed.
You need to find out ways to keep your mind in perfect condition and prevent it from deteriorating with age. Physical exercise contributes to the development and maintenance of your physical self; similarly mental activities are essential for maintaining the power of your mind. A general way of doing this is to keep learning new skills that will keep your brain agile.
The more you learn the more your brain will grow. This active functioning of the brain leads to new connections between the cells and aids in the communication of cells. This activity is vital to increase the storage and retrieval process of your brain.
There are various methods and activities with which you could challenge your brain and improve not just your skills but also your brain functioning. The foremost activity that you can do is to read voraciously.
Read items of interest to you or if you have no particular area that you want to concentrate on, read a varied and rich assortment of stories and news items to expand your mind.
You could also indulge in your hobby and take it up as your occupation; this will not only give you creative satisfaction but also will give you a sense of belonging to a community of professionals in your chosen field. Learn a musical instrument.
A new language can give you an enormous sense of accomplishment.
Crossword puzzles or playing Scrabble will improve your vocabulary.
Research has proved that mental decline can be averted with a consistent routine of physical exercise. Exercise promotes growth and blood flow in your body including the brain and it keeps you agile and alert. It is recommended to exercise at least 30 minutes daily.
Eating well contributes to good nutrition. As we age it is important to have healthy eating habits. A diet rich in fruits is very helpful since they contain anti-oxidants and will help prevent cholesterol from accumulating in your body. Alcohol should be consumed in moderation if at all.
In this world where things happen at break neck speed there are certain ill effects connected with this pace of life. Stress is an important factor that affects the human nervous system. Under stress the brain produces certain hormones that can be damaging if they persist for long periods. Chronic stress can make you feel depressed too. It is important to take breaks regularly; with periods of meditation and relaxation.
Smoking should be avoided as we age as it heightens the risk of Alzheimer's disease. It also can contribute damage to the nerves and the lungs.
Your blood sugar level and thyroid levels should be routinely checked as they are essential indicators of the proper functioning of your body and can have an affect on proper mental functioning.
It is important to supplement your diet if you do not always eat correctly. The best diet can still benefit from the extra nutrients that can come from proper supplementation.
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Posted by hsg on Thursday, August 03 @ 11:02:50 EDT (638 daily)
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 | Health Tip: Fighting with Depression |  |
Depression is a medical condition, which cannot be ignored, and it has to be considered seriously. It is caused due to chemical changes and imbalances in the brain. These changes may be caused due to several factors. Many people may not know the actual reason for depression. Depression can be debilitating but now treatment is available to cope up with this condition.
It has to be diagnosed properly in the initial stages. These treatments help to stabilize the chemical imbalances in the brain and makes sure that the brain functions normally. In order to fight against depression you need to find out the reason for it and understand how it affects your normal life. Then you can go for the different treatment methods that are available nowadays and select the one, which suits and treats the condition, the best. There are different approaches for treatment of depression like medications, psychotherapy, talk therapy, meditation, Aromatherapy etc. The common symptom seen in a person suffering from depression are feelings of hopelessness, suicidal thoughts, loss of appetite, weight loss, feelings of sadness, extreme pessimism, lack of sleep, loss of interest in activities, feelings of loneliness and sadness etc.
Depression can also cause severe mood disorders. Some women suffer from depression during the post partum period. They will not be able to bond with the new born baby. They have to be treated with the help of the doctor. They need support and medical attention to overcome this phase. Another type of depression is the bipolar disorder where the patient suffers from extreme mood swings such as intense highs and crippling lows. For them life seems to be a roller coaster ride. There are several medications available to treat such conditions.
Depression can be managed just like any other medical disorder of the body like diabetes, high blood pressure etc. All that you need is the positive attitude and the will power and determination to fight it. Besides medications you can also choose different holistic approaches to fight depression. You can join some activities such as a laughter club, where you can divert your mind and get your mind involved in some soothing activities. Sometimes you may have to change your entire life style or move to a different place in order to fight out depression. You cannot expect a change overnight but with course of time, and the right type of treatment you can fight depression and get it out of your life. Symptoms of depression may be aggravated due to teenage problems such as acne, use of drugs, loss of job, loss of loved ones, etc.
In order to fight depression, you need to understand the basic cause or reason, which has triggered such a condition. Once you find out the reason, then find out effective options for solving this problem. You must always keep in mind that will power or the power of mind is very important to fight out depression. Positive thinking can help you to fight out depression without any medical support. You can fight out depression by clearing your mind and empowering it with positive thought or affirmations.
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Posted by hsg on Friday, July 28 @ 15:14:53 EDT (882 daily)
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 | Health Tip: Allergies, Asthma and City Trees |  |
 by Thomas Leo Ogren
Some urban tree species cause an inordinate amount of asthma and allergy problems, while other tree species cause little or no health problems. A large part of the problem is that the arborists and landscape professionals, who plant these trees, often don’t know the difference.
The type of trees (and shrubs) used in modern city landscapes has changed dramatically in the past three decades. In the past, the majority of street trees used were perfect-flowered, insect-pollinated trees, such as the once so common American elm tree.
Today though, many of the most widely used city trees are wind-pollinated species. Most of these species are unisexually flowered (dioecious and/or monoecious) and further compounding the problem, thousands of popular cultivars sold today are touted to be “seedless,” “low-maintenance,” “pod-free” or “litter-free.”
These fruitless, seedless trees are male plants, all male, and male trees produce prodigious amounts of allergenic pollen. Female trees produce NO pollen what so ever.
In dioecious-flowered trees such as most ash, willow and poplars, it is easy to propagate male only trees because they are separate-sexed. Monoecious trees, which in Nature always have both sexes (male and female flowers) on the same tree, also usually produce abundant pollen. It is possible to have all-male trees from the monoecious species. On many species the sexes will be born on separate branches, such as on a Honey Locust tree. If you take cuttings, or budwood, only from the branches with male flowers, then, you'll get an all-male tree. Lots of monoecious Acer spp. cultivars are male-only plants. In a somewhat different way, there are also numerous monoecious species where only the top or only the bottom will have either male or female flowers. For example, the bottom half of a mature Italian Cypress for example is all-male. Female wood is found only at the top of the plant. Thus, scion wood taken from the bottom usually produces "seedless" plants.
The terms “dioecious,” and “monoecious,” are botanical terms, not horticultural terms. We could perhaps say that a manipulated, asexually propagated all-male cultivar, taken from a monoecious species, is now “dioecious,” but this is not quite correct. A proper dioecious tree is one that in Nature is separate-sexed. These modern engineered trees are never found in Nature.
Interestingly, the first reference in print I ever found to this single sexing-out with monoecious street trees, was in a USDA booklet, from 1982, called “Genetic Improvement of Urban Street Trees.”
How Bad Is Allergy Now?
In 1959 the official rate of allergy in the U.S. was between 2 to 5% of the public. By 1999 the official rate of allergy had increased to an incredible 38% of Americans. Asthma, which was once considered rare, is now the number one chronic childhood disease in the US.
Where are Allergies and Asthma the Worst?
The most common allergen of all is pollen and since there are so many more plants growing in the country than in the city, it would make sense then that there is more allergy and asthma in the countryside. Right? No, wrong! Allergies and asthma are far worse in the city than they are in the country.
Several things contribute to this:
1. Pavement makes a poor pollen trap. Pollen in the city often lands on pavement where wind can cause it to become airborne again. In naturally vegetated areas where there is much more vegetation, pollen often lands on and becomes stuck in grasses, shrubs and vines or in trees.
2. Cities have more air pollution, which weakens the immune system and lung function.
3. Stress, which is generally higher in cities, can contribute to both asthma and allergy development.
4. Increased carbon dioxide levels within cities causes pollen-forming plants to produce more pollen with each bloom cycle, and also often causes urban plants to bloom more often.
5. Pollen loads are actually far greater in cities because there is a sexual imbalance within the plant community. In the city there is a preponderance of male trees and shrubs, while in the rural areas there is almost always a complete balance of plant sexuality. The excess of male plants in the city results in an excess of pollen.
6. The very lack of female plant materials in the urban environment also is a prime factor in the epidemic of allergy and asthma. Female flowers carry an electrical negative (-) charge (the trees are grounded with their roots) and airborne pollen holds a positive (+) charge. The tree and the pollen are mutually attractive; thus a female plant becomes a very effective pollen trap for pollen of its own species. But with almost no female trees and shrubs in modern landscapes, most of the pollen remains airborne.
How to Improve Health and Air Quality through Tree Selection
Landscaping to reduce allergies, especially pollen allergies, is an idea that is coming into its own. In the past few years several books have been written on the subject and interest is growing rapidly. With the addition of OPALS™, (Ogren Plant-Allergy Scale) arborists now have a means to design allergy-free plantings. This scale ranks all landscape plant materials on a simple 1 to 10 allergy basis. Trees that produce zero pollen, e.g., female cultivars, usually rank the best – number one. Trees that have abundant, highly allergenic pollen, especially those with very long bloom periods, are usually ranked the worst – in the 9-10 range. There are many trees and shrubs, however, that fall somewhere in between. Using a list of over 100 factors, OPALS™ numerically ranks each species and then further ranks the individual cultivars. There are often dramatic allergy differences even between two species in the same genus.
How Are Plants Allergy-Ranked?
OPALS™ was developed based on the following considerations: “What do plants that are well known to cause allergies have in common?” and “What do plants that are well known NOT to cause allergies have in common?” With these two questions it was possible to build two opposing sets of medical-botanical-allergy criteria. One set is positive and one set is negative. Examples of negative criteria: tiny flowers, excerted stamens, small (less than 25 microns in diameter) sized pollen grains, extended bloom period. Examples of positive criteria: complete flowered, sticky, heavy pollen grains, presence of nectaries, brief bloom period.
There are now over a hundred criteria used to develop OPALS™ rankings. Individual landscapers, city arborists, the USDA and the American Lung Association have already use the scale to make better landscaping decisions.
Based on the plant-allergy scale it is now possible to state, for example, that Acer rubrum – ‘Red Sunset’ maple, is ranked number one and causes no allergies. By comparison, ‘Autumn Spire,’ a male cultivar of red maple does cause allergies and is ranked number nine. Most Pine trees will rank at numbers 4 to 5 and will cause some allergy. Platanus species (sycamore) rank number eight, and cause quite a bit of allergy. A male Canary Island Palm, Phoenix canariensis, which is considered one of the worst at a ranking of 10, will produce an abundance of pollen that will cause severe allergic reactions to many living nearby.
Pollen dispersal rates have been measured since 1972 (Gilbert Raynor, NY meteorologist) and although many pollen grains travel far in the air, research shows that most often 99% of a tree's pollen falls out and sticks within fifty feet of the tree. This means that the closer one is to the pollinating tree the greater the exposure. Thus, the job for arborists is to plant trees that will not expose everyone near them to allergenic pollen.
So, How Do You Tell the Boys from the Girls?
It isn’t always that obvious by looking at a tree (especially a young tree) as to whether or not it is a pollen-free female or a pollen-producing male. But since so many city trees are now asexually produced cultivars, the sex is predetermined. In the book Allergy-Free Gardening, which is the result of 15 years of research on this subject, several thousand trees were individually sexed and allergy-ranked. In some cities, pollen control ordinances are already on the books, although most of these could be improved an updated. Albuquerque, New Mexico is particular interesting, since it has attempted to curb allergies by prohibiting the sale and planting of any male cultivars.
As the public grows more knowledgeable about allergy-free landscapes, municipal arborists and landscape specialists will want to be ahead of the curve. They will want to show their clients that they are well-informed on the subject. In the future, instead of planting high allergy-trees, they will need to plan and plant ‘healthy’ urban landscapes.
References: 1.Lewis, Walter H., Airborne and Allergenic Pollen of North America, John Hopkins University Press, Baltimore, Maryland, 1976. 2.Jacobson, Arthur Lee, North American Landscape Trees, Ten Speed Press, Berkeley, California, 1996. 3.Koch, Christopher Von, Allergy, Die Woche, pg. 27, July 7, 2000, Hamburg, Germany. 4.Dworschak, Manfred, Der Spiegel, Feind am StraBenrad, Pp. 174, 175, Nr. 29, 2000. 5.Ogren, Thomas Leo, Turn Back the Pollen Clock, New Scientist, London, Pp. 46, 47, June 3rd, 2000.
About the Author
Thomas Ogren is the author of Allergy-Free Gardening, Ten Speed Press. Tom does consulting work on plants and allergies for the USDA, county asthma coalitions, and the Canadian and American Lung Associations. He has appeared on HGTV and The Discovery Channel. His book, Safe Sex in the Garden, was published in 2003. In 2004 Time Warner Books published his latest book: What the Experts May NOT Tell You About: Growing the Perfect Lawn. His website: www.allergyfree-gardening.com
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Posted by hsg on Monday, July 17 @ 14:31:47 EDT (757 daily)
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